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Invert from a Pencil Spin

Learn 3 ways to Invert from a Pencil Spin.

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Course Overview

In this course you will learn how to execute a clean, strong Straddle Invert from a Pencil Spin. You will be taught how to enter with both knees bent, One knee bent and both legs straight. This will also strengthen your Inverts and build a solid foundation for entering inverted moves on spinning pole.  This course will provide you with everything you need to master those spinning inverts.

What are the requirements?

  • Should Be able to do a Pencil Spin
  • Should be able to Invert with control directly into Straddle with NO kick
  • Should be able to safely execute Inverted beginner level pole tricks and be comfortable inverted on spinning pole

What am I going to get from this course?

  • Invert from a Pencil Spin
  • Have a clean spinning Invert

What is the target audience?

  • Intermediate Students wanting a cleaner invert
  • Intermediate students wanting to learn how to invert on spinning pole

About the Author

Pole Dance Instructor, Pilates Instructor and Studio owner.

I have been poling for 4 years and teaching for 2 years - I began my Pole journey at a studio in South Africa, until I moved and opened up my own studio in Lubumbashi, DRC. 


Course Curriculum

Intro

  • Introduction
    00:01:03

Strengthening/Conditioning

  • Exercises to Strengthen your inverts
    00:02:55

Pencil Spin into Invert

  • Bent Knees
    00:00:44
  • One leg bent
    00:00:43
  • Straight legs
    00:00:48
  • What can you do from here
    00:00:13

Outro

  • Thank You
    00:00:07

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Instructor

Tracey Wilson

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