31 Days with Dan

Intro HIIT class. In this class you will be introduced to the style of workout we will be doing throughout this process. Welcome to your worst nightmare haha. I joke! It's going to be AWESOME! ? 

Pole HIIT workout! 

Exotic conditioning! In this workout we will be focusing on exotic based pole conditioning. Get your heels and let's get sexy and sweaty. 

Today we smash it with another pole conditioning HIIT workout ! 

Enjoy your first abs focused pole workout. Warning: You way struggle to get out of bed in the morning! ?

GOOD WORK MAKING IT THIS FAR! This stuff isnt easy but if you dedicate yourself to it you WILL get results. Enjoy this Ru Paul inspired HIIT workout! 

Latin HIIT workout! 

Killer leg workout. No pole required. 

Gaga HIIT workout. You will need socks for this workout. 

Exotic pole conditioning. 

Ab blast workout!

High rep ankle weight workout. 

Boyband HIIT workout. 

Leg day with a throwback R&B music theme. 

Getting dizzy! Spinny pole conditioning with a 90's music theme. 

Exotic Pole conditioning! 

Disco fever abs workout!!

HIIT me baby one more time! Enjoy this Britney spears hiit pole workout.

Pole based HIIT class with the queens of pop.

Pole abs workout with a boyband hits theme.

Noughties Spin pole workout. For this class you can attempt on a static pole as most of the spinning options can be amended slightly for a static pole. 

Exotic pole conditioning. 

Leg workout to my favourite cheesy songs playlist! This workout doesn't require a pole. 

Bye huns. This workout was the last group workout we did as part of 31 days with Dan. In this workout we re address some of the moves we did at the beginning of the month and see how they have improved. 

This class is the perfect class to work on strengthening your Ayeshas and handsprings. For this class you must be able to Ayesha (or be working on) ayeshas. This is not a handspring/ Ayesha tutorial. This is a class to strengthen and condition your Ayesha so you get it EVERYTIME! Good luck! 

This conditioning session is focused on people who want to either get their invert or want to work on the conditioning exercises to make their invert clean and perfect every time. This is also a great workout for people of all levels who just want something a little more light hearted and are happy to take it back to perfecting the basics. 

In this 31 day programme you will see a lot of cartwheels and flares and sometimes its hard to know the difference. This mini tutorial will give you the tools you need to get a perfect flare. This is a mini tutorial and doesn't include a warm up so this class is best to do after one of the 31 day workouts. 

This workout is catered to people who are working on their shouldermounts. For this class you must be able to do an invert. This class will help you condition yourself and prep you for shoulder mounts and will also help strengthen your current shoulder mount (if you already have one) so this class is perfect for anyone who wants a perfect shoulder mount. The class offers a range of options like the rest of the classes so be sure to give this class a try. 

In this class, you will learn the art of the wavy legs and I will show you how to use your wavy legs in a number of different positions. In the exotic classes a lot of students were asking about the wavy legs and how to make them better and here is where you will learn how!