It's not just about your goals but also how you get there.
Let's Talk Technique!
From First Lift to Touch Down!
A simple and practical guide to adding mindfulness to your movement practice.
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments