The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
31 Day strength and conditioning programme to help you move to the next level in your pole training.
Let's Talk Technique!
From First Lift to Touch Down!
For lovers of exotic pole...
A simple and practical guide to adding mindfulness to your movement practice.
Heels based sassy choreo to music
Exotic, heels based choreography
Song: Mohë Mohë by Amanati
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
This course is no longer for sale and is only ava... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments