Heels based sassy choreo to music
Explore the sexier side of Pole! This course will take you through a choreographed routine to music. Heels and knee pads are essential. Suitable for all levels, but beginners must have pole experience. Sass, clack and bang your way around the pole and simlpy have fun. Movement and flow can be a great way to really build your skills in pole dance and it helps build your stamina and gives you a much greater cardio workout.
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments