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Bendy Babe Spin Pole Combo

An advanced spin pole combo filled with splits for those who love bendy tricks!

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Course Overview

This course will teach you step-by-step how to master this advanced bendy spin pole combo by breaking down each move on static pole before moving on to spin pole. Next, you will learn the transitions between the moves in order to execute this combo safely and beautifully with no choppy movements. Once you are comfortable will all of the shapes and transitions, we will then piece them together to develop the full split-filled spin combo! 

What are the requirements?

  • Clean Invert
  • Outside Leg Hang
  • Inside Leg Hang
  • Inverted Pike

What am I going to get from this course?

  • At the end of this course, you will be able to cleanly execute the advanced spin pole combo of Jade Split to Jallegra to Allegra.
  • This course will also challenge you to apply your active flexibility on the pole.

What is the target audience?

  • Students who want to learn Jade Split, Jallegra, or Allegra
  • Students who want to learn a fun and flexy spin pole combo
  • Students looking to improve transitions between advanced moves

About the Author

Taylor Rose took her first pole class in the summer of 2015 and began teaching shortly after in June of 2016. Known for her flexibility, she has been given the name “Gumby” by her pole family and has been a stretch coach since 2017. In 2018 she became a personal trainer as she entered into her upper level undergraduate courses in college. She graduates in May of 2020 with her Bachelors degree in Exercise Science and hopes to apply her knowledge of human kinesiology to pole dancing. Taylor now has taught a variety of pole and non-pole classes including: all levels of pole fitness (beginner through advanced), dance choreography, heel technique, deep stretch, yoga, and strength and conditioning. Taylor Rose is also a competitor and coach. She competed in PSO Triangle 2018 Championship Level 4 and PSO Southern 2019 Dramatic Level 4 winning 1st place in both competitions.

Course Curriculum

Start Here

  • Introduction
    00:00:53
  • Prerequisite Moves
    00:00:34

Jade Split

  • Setup from Outside Leg Hang
    00:00:17
  • Going into Jade Split
    00:00:17
  • Contact Points in Jade Split
    00:00:15
  • Quiz
    00:00:45

Jallegra

  • Hooking Elbow
    00:00:18
  • Switching Legs
    00:00:12
  • Going into Jallegra
    00:00:23
  • Contact Points in Jallegra
    00:00:34

Allegra

  • Top Hand Placement
    00:00:21
  • Opening Chest
    00:00:15
  • Going into Allegra
    00:00:07
  • Contact Points in Allegra
    00:00:12

Transitions

  • Clean Invert with Enough Height
    00:00:16
  • Jade to Jallegra
    00:00:29
  • Jallegra to Allegra
    00:00:21
  • Exit off the Pole
    00:00:15

Full Combo on Static

  • Safety
    00:00:56
  • Reminders
    00:00:34

Full Combo on Spin Pole

  • Testing the Spin
    00:01:10
  • Transitions
    00:00:33
  • Full Combo on Spin Pole
    00:00:39

Congratulations!

  • Thank you for completing this course!
    00:00:58

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Instructor

Taylor Rose

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