A simple and practical guide to adding mindfulness to your movement practice.
This course is an Introduction to Mindfulness and how we can apply this concept to our movement practice. First, we need to have a clear understanding of mindfulness. We will then take our new knowledge and practice our connection to self through the breath. Continuing this practice we will add movement. Finally, we will integrate all of these techniques into our pole practice.
This course is no longer for sale and is only ava... Read More
Jan 12, 2021, 31 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments