F*ck it up February

The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.

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Course Overview

This course is no longer for sale and is only available to people who have previously purchased.

This course is a follow on course from the 31 days with Dan programme. This is also suitable for all levels. 

In these classes we work on a range of different exercises which will help you build up your strength and stamina. And its FUN! Thats the best part. I keep it interesting and change up the exercises regularly to keep things fresh.

For both courses I mention that you need to have an invert. It doesnt have to be perfect but you have to have the basic knowledge of how to do an invert before starting this programme :) 

Note: Some of the workouts use pull up resistance bands. These are not essential but are fun if you want to try something different! 

What are the requirements?

  • Invert
  • Crucifix
  • Basic Spins

What am I going to get from this course?

  • Increased Strength
  • Conditioning
  • HIIT
  • Increased Stamina

What is the target audience?

  • Pole Dancers

About the Author

Dan Rosen Pole Artist. Dan has competed for many years and now travels the world teaching his signature tricks workshops. Dan is a fountain of pole knowledge after 13 years in the industry. Don’t miss out on this unique opportunity to be taught by Dan! 

Course Curriculum

Start Here

  • Introduction

Fuck It Up Feb

  • 1st Feb
  • 3rd Feb
  • 5th Feb
  • 8th Feb
  • 10th Feb
  • 12th Feb
  • 13th Feb BONUS WORKOUT!
  • 15th Feb
  • 17th Feb
  • 19th
  • 22nd
  • 24th
  • 26th



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