Tuck spin to back hook; A mixed ability static spin combo

Section 1: Static spin combo for beginner / lower Intermediate level

• What You will learn in these videos

  These video’s will teach you a beginner/lower intermediate level static spin combination. You can keep it as simple as you like or build it with the amount of lift you can put into your first spin, depending on your strength.

  
  

  We start with a “drop tuck spin” and transition through to a back hook and finish with a nice exit.

  
  

  Each video can be used individually for the individual spins or built to create the combo as seen in the intro video 

  00:00:17

• The drop tucked spin

  This is the start of our sequence , the dropped tuck spin . This video includes some modifications and tips on how to practice getting comfortable and building your strength for this spin if you are new to it.

  00:03:27

• Transitioning into Back hook

  This video will show you how to transition from the dropped tuck spin through to your back hook 

  00:03:26

• Back hook

  This video will go over the spin “back hook”  as a separate spin if you have not performed this before. suitable for a beginner with some experience of basic spins. This is a great spin where if done correctly , gravity really helps pull you into the spin. You can start to create lot of momentum when you are confident with this gorgeous spin. 

  00:03:16

• Combo finale
  In this video I will show you how we can exit nicely from this spin, becaise it doees rather leave you a little bit trapped on the floor! I will always teach students a pretty way out of a move so that it encourages combo building too. 
  
  00:03:48