Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
Within these tutorials, you will learn a combination of 2 spins (suited for beginners and intermediate level polers) linked with a few transitions. These will then build a mini sequence to get you flowing around the pole with ease. You will be shown a dropped tuck spin, a back hook, how to put these together and then to finish your sequence at the end with a transition from the floor back up to standing.
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments