Ayesha: the skill prep and tips!

How to work towards and get that Ayesha!

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Course Overview

This detailed course includes the prep work towrds getting your ayesha (both split / bracket grip ) and finishing with the elbow grip. This course will take you through the correct positioning from a 'D' and includes conditioning elements from an inverted caterpillar to help get you into a great position for your Ayesha.

What are the requirements?

  • Students who can comfortably invert and can do an extended butterfly confidently and correctly

What am I going to get from this course?

  • D
  • Inverted caterpillar
  • Split grip Ayesha
  • Elbow Grip Ayesha
  • Cartwheel dismount

What is the target audience?

  • Intermediate Polers

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Lets learn to ayesha!

  • Introduction
  • a breakdown of what you will learn today
  • skill prep 1: how to perform a "D"
  • dismounting efficiently
  • skill prep: "D" to inverted straddle
  • Skill Prep: Elbow Grip

Introducing your inverted elbow grip and Caterpillar

  • Getting into an elbow grip "d"
  • Elbow grip D (demonstration / Alternative angle)
  • Elbow grip D alternative angle

Caterpillar Conditioning

  • skill Prep: How to Caterpillar
  • Caterpillar roll from alternative angle
  • Securing your position to remove an arm to regrip
  • caterpillar pose alternative angle

adding all your skill prep together!

  • Here we go! inveret all the way through to elbow grip D
  • Alternate angle
  • Ayesha time!
  • ayesha alternate angle
  • Ayesha Alternate angle
  • Final tips...

Check List

  • Check List / Skill Prep (just for fun)


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