Ayesha: the skill prep and tips!

I am Kiley. I have been poling since Sept 2013 and competing since 2015. I opened by studio Mill View Pole Academy in March 2018 (based in Belper/ Derbyshire). 

You can find me on instgaram and youtube @kileypolefitness. I hope you enjoy this tutorial ! x

With learning a new trick its so important to know how you are going to safely exit your move and feel confident with your exit. 

This video shows how to condition and prep for your elbow grip from an upright position. 

Here is what you are going to learn next... Please watch this video and lecture's 8- 10 before you try this (they show this move from various angles). If you have never done the "caterpilla" before, you're welcome to jump to section 3/ lecture 10, to see this move broken down and taught before you try this. 

Please watch lectures 14 and 15 to see the angles for this move.

Please watch through to lecture 18 to see this move from different angles and familiarize yourself with the angles and positioning. 

Here you can check off the skills as you have learnt them and feel confident with. Please find your best asnwer and follow the advice accordingly to see what you should be focusing on.