How to work towards and get that Ayesha!
This detailed course includes the prep work towrds getting your ayesha (both split / bracket grip ) and finishing with the elbow grip. This course will take you through the correct positioning from a 'D' and includes conditioning elements from an inverted caterpillar to help get you into a great position for your Ayesha.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments