Floor Flow sequence

No equipment needed

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Course Overview

In this course you will learn a simple but affective floor flow choreographed sequence. You do not have to have any previous skills or experience and does not use any equipment. These are great classes to take if you're into floor work or have any interest in wanting to compete where you are required to use the floorspace to link your pole or aerial skills together.
given that most people are currently working from home at the moment, this sequence also takes up as minimal space as possible.

course includes a lead a warm up and cooldown

What are the requirements?

No experience needed

What am I going to get from this course?

Perform the routine as per the promo video

What is the target audience?

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020.

Course Curriculum

Section 1: Start Here

Floor Flow workshop (full Video)

Hi! Thank you for joining this class. This video is a zoom recording of a live class I did at my studio including all the breakdowns and some modifications . This floor flow sequence will get you working on flexibility , balance and core control. The shapes and tricks in this class are all illusion based, so they will make you feel and look super flexi even if you’re not.... it’s all in the angles ! Enjoy ! And thanks for purchasing. Kiley xxx