Aerial Invert Guidance and Prep (static and spinning)

Aerial Inverting

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Course Overview

This course will help you build your strength for aerial inverting (as well as clean up your regular inverts) as well as offer you ways to train this with momentum from spins or as a deadlift. Included in this course are some fun ways to do this on static and spinning pole to keep the conditioning of this move fun. I've also added in one of my fave conditioning combos which combines inverting and aerial inverting using both sides.


If you are happy and confident at inverting from the floor, then this is the course for your next step... 

What are the requirements?

  • You should be able to invert from the floor confidently and have a solid "pull up crunch" (strong hold and tucking the knees)
  • Part of this course uses a spinning pole , but it's not essential to have, and can still be done on static

What am I going to get from this course?

  • Understand what an aerial invert is
  • be able to condition this move on static and spin
  • You will be able to start building dynamic combos
  • You will learn to take spins into an invert

What is the target audience?

  • Those wishing to progress from a regular floor invert
  • Usually from an intermediate level poler onwards

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Learning to condition your aerial invert

  • what you will learn with me and what is an aerial invert?
  • How to take your invert off the ground
  • Inverting from a climb (dead lift technique)

Applying momentum and inverting from spins

  • Cradle (or tucked spin) to inverted straddle
  • A closer look at the tucked spin...
  • Back hook spin to invert

Practice makes perfect!

  • Conditioning and techniques

Spinning Pole Elements

  • Conditioning your lifts on spinning pole from the floor
  • Aerial inverting on spinning pole

Conditioning drills for both regular inverting and aerial inverting combined.

  • Strength combo for inverts

That's All Folks!

  • YAY! YOU DID IT!!!


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