This course will help you build your strength for aerial inverting (as well as clean up your regular inverts) as well as offer you ways to train this with momentum from spins or as a deadlift. Included in this course are some fun ways to do this on static and spinning pole to keep the conditioning of this move fun. I've also added in one of my fave conditioning combos which combines inverting and aerial inverting using both sides.
If you are happy and confident at inverting from the floor, then this is the course for your next step...
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