Learn the Basics of stretch & Flex - improve mobility and your overall wellbeing.
In Lesson ONE you will be able to do a basic Full Body stretch in under 30 minutes. The benefits of improving your flexibility is not only for dancers but also for anyone wanting to improve their flexibilty and all round movement. To improve your flexibility it takes dedication, so repeat this course to see resluts.
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Mar 19, 2020, 5 Comments
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Apr 9, 2020, 1 Comments