Burlesque Chair - Module 1

Sensual Dance

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Course Overview

Created from modern dance, we have spiced up your fitness and initiated a daringly sexy, high energy, full body workout, dance class. Burlesque Fitness will focus on toning all areas from top to bottom and shaping your body and confidence for life. This is by far the most exciting and exhilarating form of fitness and most definitely the best suited for all women of all ages and all curves.

What are the requirements?

No previous knowledge or requirements needed

What am I going to get from this course?

Students will be able to perform a basic burlesque routine

What is the target audience?

Women

About the Author

A lifetime of dedication to various forms of dance and a passionate 10 years within the Pole Dance Industry, has inspired and motivated Nadja & Nataniël Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within.

The fitness classes we offer combine strength and toning exercises in a sensual modernised form of dance. Our most important focus is to inspire women to become more confident in themselves, by releasing their inner Goddess to the world and we achieve this through offering a fun, safe, energetic and passionate environment that will keep you spinning for Life.

Classes are strictly for women and require no prior experience. We assist and offer classes to women of all skill levels from beginner, right through to advanced dancers. La Rouge offers a safe, supportive and motivating environment, encouraging you to release and embrace your inner confidence.

Course Curriculum

Section 1: Start Here

Introduction video

So excited to welcome you to this Course - this is what you will need to know before you get started!

Section 2: Burlesque Warm-Up

Warm-Up Video

Remember to warm up every time to make sure your body is warm and ready. Let's loosen up those hips and prepare the body for some sensual dance.

Section 3: Burlesque Routine

Burlesque Routine Video Part 1

Part 1 - Lets work through Part 1 slowly together before we add some music. We will repeat Part 1 to music 4 times before we move on to Part 2.
Burlesque Routine Video Part 2

Part 2 - Lets build onto Part 1. Add it to music and have fun while we learn to enjoy being sensual.

Section 4: Thank you

Thank You Video

This brings us to the end of Lesson 1. I hope you enjoyed discovering your sensual being with me. Look out for Lesson 2 + 3 + 4 in this Module ONE of Burlesque Chair.