Burlesque Chair - Module 1

Sensual Dance

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Course Overview

Created from modern dance, we have spiced up your fitness and initiated a daringly sexy, high energy, full body workout, dance class. Burlesque Fitness will focus on toning all areas from top to bottom and shaping your body and confidence for life. This is by far the most exciting and exhilarating form of fitness and most definitely the best suited for all women of all ages and all curves.

What are the requirements?

  • No previous knowledge or requirements needed

What am I going to get from this course?

  • Students will be able to perform a basic burlesque routine

What is the target audience?

  • Women

About the Author

A lifetime of dedication to various forms of dance and a passionate 10 years within the Pole Dance Industry, has inspired and motivated Nadja & NataniĆ«l Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within. 

The fitness classes we offer combine strength and toning exercises in a sensual modernised form of dance. Our most important focus is to inspire women to become more confident in themselves, by releasing their inner Goddess to the world and we achieve this through offering a fun, safe, energetic and passionate environment that will keep you spinning for Life.

Classes are strictly for women and require no prior experience. We assist and offer classes to women of all skill levels from beginner, right through to advanced dancers. La Rouge offers a safe, supportive and motivating environment, encouraging you to release and embrace your inner confidence.

Course Curriculum

Start Here

  • Introduction video

Burlesque Warm-Up

  • Warm-Up Video

Burlesque Routine

  • Burlesque Routine Video Part 1
  • Burlesque Routine Video Part 2

Thank you

  • Thank You Video


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