Twisted Grip Masterclass

Let's Talk Technique!

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Course Overview

Let’s Talk Technique, Twisted Grip Edition.

For so many pole athletes, the Twisted Grip is a great accomplishment but also, a source of frustration. In this Masterclass, we’re going to go over the finer details and techniques that go into a successful, strong, and technically sound Ayesha.

This class is great for those who are starting from square one and at the beginning of their Twisted Grip Journey, for those looking to improve their Handspring, and also for the Instructor who is looking for a few more details to add to their student’s repertoire.

There are many thoughts and techniques related to this move, and depending on our personal strength and body type we may make adjustments to some of the techniques offered here, but this is a foundational course to give you a better understanding from my personal perspective!

What are the requirements?

  • If attempting the full transition, you should be comfortable inverting and safely executing Ayesha. Conditioning exercises are provided which make this course great for those beginning their Twisted Grip journey.

What am I going to get from this course?

  • Feel confident about the components that create a safe, strong, and solid Twisted Grip Handspring.

What is the target audience?

  • Perfect for students beginning their handspring journey, those looking to improve their Handspring, and for Instructors looking for more understand of the mechanics of this dynamic transition

About the Author

Heidi is a leader in what it means to embody authenticity,positivity and creativity. By standing confidently in her own truth and uniqueness Heidi empowers others to do the same. 

Heidi believes in being connected to and harnessing inner strength, creativity and uniqueness. It is through exploration that we ignite the courage to embrace who we are!

Heidi is well known for taking powerful moves, adapting them to pole and making them possible. Nothing is impossible to Heidi, its about breaking down the technique and coming up with a format to teach and perform a technically sound move.

Her mission is to empower people to embrace their vulnerability, live with courage, an open heart and to be curious about their potential both on and off the pole. 

Course Curriculum

Start Here

  • Introduction
  • Drill 1
  • Drill 2
  • Drill 3
  • Drill 4
  • Drill 5
  • Drill 6
  • Drill 7
  • Drill 8
  • Drill 9
  • Common Mistakes


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