GENERAL POLE WARM UP

A guided class content to help you warm up before taking part in Pole Fitness

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Course Overview

This video takes you through a general warmup for your whole body before taking part in any pole activity. It is really important to warm up properly and appropriately to the moves that you are about to perform. This is a general all-rounder but please ensure that you fully warm up the parts of your body that you intend to be using. I feel that this is a great course to purchase because it can be really hard knowing where to start with your warm-ups

What are the requirements?

No previous skills required

What am I going to get from this course?

Warm up

What is the target audience?

For everyone

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020.

Course Curriculum

Section 1: A general warm up routine

Why we need to warm up

This video simply talks about the reasons why it is so important to warm up appropriately. Warm-ups can become a little bit boring and tedious at times, so it’s so important to change up the sequence you are doing and also play some music that you really enjoy

00:00:57
LETS GET STARTED!

This is quite a long video, but my warm ups usually last around 7 to 10 minutes. This one is longer because it breaks down some of the movements that I use if you are unsure of doing them.

00:17:27
Print Out

Here is a print out for you to help remind you of some of the things we did in this video that will help you to build a general warm up.

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USD 8
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Instructor

GENERAL POLE WARM UP

Course Overview

What are the requirements?

What am I going to get from this course?

What is the target audience?

About the Author

Course Curriculum

Section 1: A general warm up routine

Why we need to warm up

LETS GET STARTED!

Print Out

reviews

Instructor

Kiley Letch

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