MichyBI Rolls and Flops

Everything you need to know to get comfortable with rolls!

  • 1 ratings

Course Overview

This course is aimed at all levels, you do not need a pole for it and you can do it in the comfort of your own home! Grab a pair of socks, put on some great tunes and roll around with me.   Make sure you do a comprehensive warm up and take the opportunity after this tutorial to stretch nicely.   Think about using some knee pads and possible gymnastics half sole shoes.

What are the requirements?

  • Grab a pair of socks, and a mat if you like. Have some water on hand and ensure you are properly warmed up!

What am I going to get from this course?

  • At the end of this course you will be able to Dolphin roll, forward roll and fish flop.

What is the target audience?

  • This course is open to all levels

About the Author

Instructor and choreographer, originally from South Africa with over 10 years experience in the pole community.

Specialising in Dramatic pole art and exotic pole I have placed in many competitions and choreographed for top athletes.

I've hosted pole competitions and am the co-founder of Pole Evolution and Pole Festival South Africa.

Course Curriculum

How to... rolls and flops

  • Welcome to Rolls and flops

Time to learn the art of rolls and flops

  • This is where the magic begins
  • How to dolphin roll.
  • How to do a forward shoulder roll.
  • How to Fish Flop

Final thoughts

  • You're a roll master!


  • Michelle broke these rolls down so well! I was struggling to get my fish flop and this has helped me!! Thank you!!
    4 years ago


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