MichyBI Rolls and Flops

In this tutorial you will learn the basics of rolls and flops, I also go into further detail about the three (main) rolls.

You will learn the art of dolphin rolls

Forward shoulder rolls

and fish rolls/flops.

At the end of this tutorial you will have a deeper knowledge of where to place your hands and how to position your body in order to create beautiful, safe and dynamic rolls!

This is the first video lecture in this series entitled rolls and flops! this video will show you where to begin, which shoulder to choose and how to place your hands.

Have fun with this and PRACTICE PRACTICE PRACTICE!

This video we will progress to dolphin rolls with two different leg positions. We will work on a pike position and a scissor or split leg position.

Play around and figure out which one works for you and which one you fall in love with.

Now that we have mastered our dolphin roll with two leg positions we can move onto a forward shoulder roll. 

Link the rolls together forward and backward to see how you can play around and create dynamic floor work!

This is the most challenging roll in this series of rolls and flops and you need to ensure that you are comfortable with the first two rolls before moving on to this last one.

HIPS HIPS HIPS! they don't lie!! get them high in the roll for maximum effectiveness and safety.

Congratulations on completing my course on rolls and flops, I hope you enjoyed this tutorial and that you are more comfortable with rolls and flops now!

I'll be posting videos soon using some of these rolls and flops so be sure to check them out soon!