31 Day strength and conditioning programme to help you move to the next level in your pole training.
A simple and practical guide to adding mindfulness to your movement practice.
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
Everything you need to know to get comfortable with rolls!
An advanced spin pole combo filled with splits for those who love bendy tricks!
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments