Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
Exotic, heels based choreography
Learn the Basics of stretch & Flex - improve mobility and your overall wellbeing.
A step by step guide to prepping and conditioning your invert!
Song: Mohë Mohë by Amanati
How to do a Cupid with bonus videos to create combos for all levels
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
Gemini to Scorpio
Suitable for new starters to pole
A guided class content to help you warm up before taking part in Pole Fitness
This course is no longer for sale and is only ava... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments