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Dynamic Pole Combo: Higher Intermediate- Advanced

Dynamic Pole Combo: Higher Int

Knee hook into a flip dismount

Kiley Letch

USD 15

Tuck spin to back hook; A mixed ability static spin combo

Tuck spin to back hook; A mixe

Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.

Kiley Letch

USD 15

Get Your Invert!

Get Your Invert!

A step by step guide to prepping and conditioning your invert!

Kristen Bethanie

USD 15

Forearm Grip Climb

Forearm Grip Climb

In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.

Kristen Bethanie

USD 10

Outside Leg Hang (Gemini)

Outside Leg Hang (Gemini)

How to get that Outside Leg Hang!

Kristen Bethanie

USD 10

Tracey's Signature Combo 1

Tracey's Signature Combo 1

A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.

Tracey Simmonds

USD 18

Slinky Exotic Choreo

Slinky Exotic Choreo

Exotic, heels based choreography

Kiley Letch

USD 20

Beginners first combination

Beginners first combination

Suitable for new starters to pole

Kiley Letch

USD 10

3 Beginners Spins and bonus combo video

3 Beginners Spins and bonus co

Your second pole class

Kiley Letch

USD 10

Leg switches : inside leg hang to outside leg hang

Leg switches : inside leg hang

Gemini to Scorpio

Kiley Letch

USD 15

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31 Days with Dan

This course is no longer for sale and is only ava... Read More

Jan 12, 2021, 31 Comments

The Mindful Mover

This course is an Introduction to Mindfulness and ... Read More

Mar 19, 2020, 5 Comments

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