The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
Tracey Simmonds
USD 10
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
Caroline Perry
USD 12
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
Kiley Letch
USD 15
A step by step guide to prepping and conditioning your invert!
Kristen Bethanie
USD 15
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
Tracey Simmonds
USD 18
This course is no longer for sale and is only ava... Read More
Jan 12, 2021, 31 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments