The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
Wow any crowd with ease!
Learn my signature brass monkey spin pole combination that utilizes 5 gorgeous shapes to seamlessly descend the pole.
An advanced spin pole combo filled with splits for those who love bendy tricks!
How to transition from a flatline through to a brass monkey
Knee hook into a flip dismount
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments