Pole like a Ninja!

Wow any crowd with ease!

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Course Overview

Putting together a performance piece can be overwhelming. It's so eacy to get trapped in our heads and overthink everything!! Is this routine impressive enough? Is it hard enough? Will people like what they see? Will there be crickets int he audience? So many questions! What if creating a performance routine wasn't a rollercoaster of emotions, self-doubt, and second-guessing? What if it was easy, fun, and exciting? This course will walk you through step-by-step how to execute one of Ginja's favorite performance combos and give you the "secret sauce" to turning all of your combos into crowd pleasing, show-stopping routines. The elements that will be broken down in this course are an inside leg hang to jasmine drop, the devil's point shuffle , and the Jenyne tumble. PLUS you'll receive a BONUS mindset module that will help you break through whatever limiting beliefs are holding you back from reaching your true pole dance potential!

What are the requirements?

Students must be comfortable aerial inverting and climbing the pole on their own.

What am I going to get from this course?

Once you've finished this course, you'll be able to execute one of Ginja's favorite show-stopping combos and learn the "secret" to making any combination POP!

What is the target audience?

This course is perfect for upper-level intermediate to advanced students who want to know how to create crowd pleasing performance combos.

About the Author

I know what it's like to not be able to do what I love because of an injury. I understand the anxiety, the restlessness, even the depression that comes with being away from pole and the community. After overcoming my own injury, and working as a professional pole dancer and instructor over the past 6 years, I've helped hundreds of students understand their bodies better and become empowered by that knowledge to up-level their technique and their practice to reach their highest potential in this sport.

Course Curriculum

Section 1: Start Here

Course Introduction

Get a glimpse of what you can expect to learn from this course!

Section 2: BONUS: The mindset of success

What is EFT tapping?

Find out why there is so much hype about Emotional Freedom Techniques and how you can use it to help you master your pole training and your life!
How to tap

Learn the basics of tapping and how to shift your mindset in minutes!
tap with me!

See the difference for yourself! Follow along with me and let's tap together on an issue that often holds many of us back from reaching our pole goals.
check-in

Thank you for tapping with me! I'm curious to know if you felt a shift. Drop a comment or send me a message @ginjapoleninja on Instagram to let me know your thoughts!

Section 3: mobility drills for inside leg hangs

deep hip external rotator release

Check out my favorite self-administered release technique to loosen up those stiff hips for inside leg hangs!
Post-release reinforcement exercise

Let's reinforce and strengthen the new range of motion you just gained.
rotary hip strengthening exercise

Improve hip external and internal rotation strength so you can get in and out of inside leg hangs with ease!
Active Hamstring Flexibility Drill

Check out one of my favorite active flexibility drills for the hamstrings and adductors!

Section 4: Breaking Down the Inside Leg hang to jasmine drop

Overview

Get a glimpse at what the inside leg hang to jasmine drop will look like before we break down the steps!
inside leg hang technique

Learn the basics of proper alignment and muscle engagement for inside leg hangs from the ground!
invert to inside leg hang technique

Learn how to invert straight into an inside leg hang with perfect alignment and technique!
inside leg hang to jasmine technique

Put the last two lessons together and learn how to transition from an inside leg hang to a jasmine seamlessly.
let's take it aerial!

Let's take this move in the air and work through the steps for executing this transition aerially!
Troubleshooting: lesson 1

Losing too much height? This lesson will show you how to stay as high on the pole as possible during your inside leg hang!
Troubleshooting: Lesson 2

Not getting a good grip? This lesson will show you how to get the best thigh grip for your inside leg hang.
adding the WOW factor: Lesson 1

Learn how to make this transition POP by removing unnecessary steps and adjustments!
adding the WOW factor: Lesson 2

Learn how to make this transition POP by adding speed and precision!

Section 5: Mobility Drills for the Devil's Point Shuffle

Deep Hip Socket Mobilization

Open up those hips so you can perform the Devil's Point Shuffle with ease!
Active Leg Flexibility Exercise

Check out my absolute favorite drill for increasing your active hamstring flexibility for the Devil's Point Shuffle.
Hip Mobility Drill

This exercise replicates the leg and hip action of the Devil's Point Shuffle so you can perform the move flawlessly on the pole.

Section 6: Breaking Down The Devil's Point Shuffle

Overview

Get a glimpse of what the Devil's Point Shuffle will look like before we break down the steps!
Technique

Let's break this move down step-by-step from the basic technique to proper alignment to muscle engagement.
Troubleshooting: Lesson 1

Learn how to control your weight as you transition into your second invert during the Devil's Point Shuffle!
Troubleshooting: Lesson 2

Is your hip mobility holding you back? Get the secret to creating the illusion of flexibility with this technique!
Adding the WOW factor: Lesson 1

Learn how to make this move POP by adding speed and precision!

Section 7: Mobility Drills for the Jenyne Tumble

Pec Minor Self-Administered Release

Release those tight chest muscles so you can improve your shoulder mobility and get a better flag grip for your Jenyne tumble.
Flag Grip Strengthening exercise

Check out my favorite exercise to strengthen the serratus anterior muscles for a safe and stable flag grip.

Section 8: breaking down The Jenyne Tumble

overview

Get a glimpse of what the Jenyne tumble will look like before we break down the steps!
Technique

Let's break the Jenyne tumble down step-by-step from the basic technique to proper alignment to muscle engagement.
Troubleshooting: Lesson 1

Learn how to overcome the most common roadblocks to executing the Jenyne tumble flawlessly!
Adding the WOW factor: Lesson 1

Learn how to make this tumble POP by adding speed and precision!

Section 9: Putting it all together

Breaking it down

Let's learn how to put these moves together into one show-stopping combo!
The final product

Congratulations on making it to the end! Now that you've nailed all the elements and learned how to add speed and precision to your combinations, give it a shot and let me know how you do!

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Pole like a Ninja!

Course Overview

What are the requirements?

What am I going to get from this course?

What is the target audience?

About the Author

Course Curriculum

Section 1: Start Here

Course Introduction

Section 2: BONUS: The mindset of success

What is EFT tapping?

How to tap

tap with me!

check-in

Section 3: mobility drills for inside leg hangs

deep hip external rotator release

Post-release reinforcement exercise

rotary hip strengthening exercise

Active Hamstring Flexibility Drill

Section 4: Breaking Down the Inside Leg hang to jasmine drop

Overview

inside leg hang technique

invert to inside leg hang technique

inside leg hang to jasmine technique

let's take it aerial!

Troubleshooting: lesson 1

Troubleshooting: Lesson 2

adding the WOW factor: Lesson 1

adding the WOW factor: Lesson 2

Section 5: Mobility Drills for the Devil's Point Shuffle

Deep Hip Socket Mobilization

Active Leg Flexibility Exercise

Hip Mobility Drill

Section 6: Breaking Down The Devil's Point Shuffle

Overview

Technique

Troubleshooting: Lesson 1

Troubleshooting: Lesson 2

Adding the WOW factor: Lesson 1

Section 7: Mobility Drills for the Jenyne Tumble

Pec Minor Self-Administered Release

Flag Grip Strengthening exercise

Section 8: breaking down The Jenyne Tumble

overview

Technique

Troubleshooting: Lesson 1

Adding the WOW factor: Lesson 1

Section 9: Putting it all together

Breaking it down

The final product

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Instructor

Caroline Perry

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