The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
Do you have constant nagging pain in your shoulders after you pole? Do your shoulders click, snap, and pop when you move your arms, even when doing basic, everyday tasks? Believe me, I've been there. After rehabbing myself out of multiple shoulder surgeries and helping my students not only recover from their overuse injuries but completely SURPASS their pre-injury skill level, I'm giving you the exact tools and techniques I used in this course. Inside, I've laid out a comprehensive exercise plan containing over 40+ proven rehab protocols that will nip your shoulder pain in the bud before it forces you to take an extended break from doing what you love! Being a star athlete does not mean you have to live in pain and discomfort. Get started today on preparing your body to make your "impossible" moves possible!
This 31 day programme will give you the tools you ... Read More
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