Warm-Up Like a Pro!

Course Overview

Pole is unlike any other sport. It attracts women from all walks of life and fitness levels and, becuase of this, traditional fitness warm-ups just don't cut it. This course will dive into the "how" and "why" behind a great, full-body pole warm-up and give you a proven system to proactively prevent the most common overuse injuries pole dancers suffer from. Each module will cover a different area of the body and give you the tools you need to up-level and train like a pro! I want to help you eliminate the fear of injury so you can train happily, freely, and confidently. You deserve to feel confident in yourself and your body to support you.