Beginners first combination

Suitable for new starters to pole

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Course Overview

Welcome to your first beginners combo. This course will take you through a basic sequence suitable for any pole dancer including those who are brand-new to pole fitness. This course will teach you the correct technique for your starting position, posture and how to begin moving around the pole.

What are the requirements?

You do not need any pre-requisites to start this course

What am I going to get from this course?

You will know how to get into your start position for all spins
You will learn how your posture should remain when moving around the pole
You will learn a 3 step walk
You will learn a step around spin
You will learn how to control your body and create a gorgeous first combo
Two pretty beginners poses

What is the target audience?

Beginners
New to pole

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020.

Course Curriculum

Section 1: Welcome to your pole journey!

What You will learn in a Demonstration

This video demonstrates the moves that you will be learning during this course

00:00:18
Starting position and posture into a pole walk

00:04:03
How to do a step around spin

This video shows you two versions of a step around spin. The first is a step around in its most basic form which you can practice as long as you need. The second version is the one we will be using to complete this combo.

00:05:18
Back arch pose And Slide

This video will show you how to perform a cute little pose , called a back arch and now to slide this smoothly down to the floor

00:03:36
Linking everything together!

This video concludes our combination that you have learnt ; linking everything together and putting it in its final sequence. Amazing work!

00:02:36