Dynamic Pole Combo: Higher Intermediate- Advanced

Section 1: Dynamic Pole Combo

• What you will learn

  Here is a demonstration of the combo you will be learning. The term "dynamic" basically means a constant movement.

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• The swing back

  This video breaks down the first element of this combo : the swing back 

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• Swing back into knee hook

  This video breaks down how to enter into your knee hook from a swing back. You can practice this from the swing back itself or it can be modified from a floor position so you can practice the mechanics first, without loosing too much energy.

  
  

  When you are learning a new technique, conserve your energy where possible (modify the skill as much as you can) so that when you have mastered the skill, you still have energy left to move on after. This will also prevent injury. 

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• Taking your knee hook through to a leg hang

  This video will take you through how to transition from your knee hook into your leg hang. Rather than going from the swing back, this video will show you how to get there from a regular outside leg climb over so you can practice this element on its own, again reserving your energy.

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• Performing the flip dismount
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• Bringing the whole combo together

  Here is the last word on bringing all this together. I really hope you’ve enjoyed learning this. Please continue to break these elements down as much as you need to for as long as you need to. It is so important to train safely and appropriately to your level. Practice does make perfect!

  
  Once you are happy, try linking these skills in to some of you favourite combos.

  
  

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