Leg switches : inside leg hang to outside leg hang

Section 1: Leg hangs and switches

• What you will learn

  This video demonstrates the entire combination of moves that you will learn with me today.

  00:00:32

• Prepping your outside leg hang from the floor

  This video will show you how to condition getting into your leg hang from the floor. It is important that you understand the mechanics of the move and the positioning of your body before trying up the pole.

  00:02:54

• Performing your leg hang up the pole

  This video will show you how to invert onto the pole and into your leg hang using the correct contact points and body mechanics to be able to hold this move securely.

  00:02:05

• Common mistakes : extra tips for your outside leg hang

  This video will talk you through the common mistakes that may happen when you’re trying to perform an outside leg hang. This video will re-go over the positioning and mechanics for your body to make sure that you have the best position possible and that you are happy to progress to the next part. 

  00:02:57

• How to transition into your inside leg hang from the floor

  This video will ease you into the mechanics of taking this trick up the pole. By placing ourselves on the floor we can work on the movements that are required for the legs in order for us to achieve the inside leg hang. 

  00:04:30

• Transitioning from your outside leg hang to your inside leg hang up on the pole

  Well done if you are with me so far! Please condition the above elements as much as you need, for as long as you need to. It's important that you train correctly and safely.

  
  

  This video will now show you how to perform this leg switch up the pole if you are ready to move on and feel secure with your grips. 

  00:02:57

• bonus Tricks

  Congratulations on achieving your leg switches with me during this course!

  
  

  In this video, I would like to take the opportunity to show you a couple of extra tricks that can be easily achieved from your inside leg hang :)

  
  

  To be extra safe and happy with your grip and positioning, you can try these from the floor first. 

  00:01:16