Strength and mobility training for your #polesoldiers
Pole dancers all want strong and mobile shoulders! And unsurprisingly, the most common injury amongst pole dancers is the shoulder. Whether you’re a seasoned pole dancer or brand new to the scene, chances are that you’ve felt some aches and pains in your shoulder! But how familiar are you with what’s actually moving or engaging in your shoulders to build shoulder strength and mobility safely and effectively?
Well, in this exclusive collaboration with physiotherapist aka shoulder magician Mark Seuring, we will:
What does it cover?
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
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Apr 9, 2020, 1 Comments