Hook and Roll

Hi everyone and welcome to my hook and roll static spin course. Please make sure you have fully warmed up before taking part in any classes. I have created a warmup video which is available for you to purchase on this platform and you can use as many times as you like to prep your body before you start any training. There is a print out available for you to download as well so you can get started right away :) 

Here is a demonstration of the course content. I recommend that you have at least completed my “Introduction to pole fitness course” and a couple of my beginners basic spins, which are all available to purchase, if you are a beginner. It’s not essential, but they give you a really great understanding of the basics and fundamentals for pole which will allow you to access more of my mixed ability level spins and make them more readily achievable.  

If you have been poling for a while, you will love this spin combo and you can start to really apply some momentum to create some gorgeous flowing spins. 

If you are familiar with this entry I have popped the actual hook and roll spin into its own section so you can practice any of these elements in which ever order you’re happier with. 

This video will re-go over your step around spin and how we will alter it to create the transition into our spin. 

This video will show you the transition from your step around and into the grip needed for the hook and roll.

This video will show you how to transition straight from our entry into the Hook and Roll. I will also show you the start and stop points for more beginner level students, but also how to start to keep the rotation going so that the spin is continuous for more confident polers. 

I really love teaching my students ways in and out of tricks and spins because it massively helps in building combos and making transitions easier. Here is one of my favourite exits that can be done on the floor- but also up the pole for more advanced students! (tutorial hopefully coming soon!)