A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
Tracey Simmonds
USD 18
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
Caroline Perry
USD 12
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Tracey Simmonds
USD 18
This course is no longer for sale and is only ava... Read More
Jan 12, 2021, 31 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments