A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments