A guided class content to help you warm up before taking part in Pole Fitness
A simple and practical guide to adding mindfulness to your movement practice.
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments