31 Day strength and conditioning programme to help you move to the next level in your pole training.
Daniel Rosen
USD 240
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
Daniel Rosen
USD 100
Everything you need to know to get comfortable with rolls!
Michelle BenIsrael
USD 10
A simple and practical guide to adding mindfulness to your movement practice.
Heidi Coker
USD 25
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
Caroline Perry
USD 11
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
Tracey Simmonds
USD 18
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments