Learn the Basics of stretch & Flex - improve mobility and your overall wellbeing.
It's not just about your goals but also how you get there.
For lovers of exotic pole...
No equipment needed
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
Song: Mohë Mohë by Amanati
31 Day strength and conditioning programme to help you move to the next level in your pole training.
How to work towards and get that Ayesha!
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments